How to Eat

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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things the...

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product_type_E-book
epub
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3.49 £ * Old Price 5.99 £

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things the...

Read more
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  • Formats: epub
  • ISBN: 9781473530003
  • Publication Date: 7 Jul 2016
  • Publisher: Ebury Publishing
  • Product language: English
  • Drm Setting: DRM