How to Eat

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can...