How to Focus
In today''s fast-paced world, "How to Focus" addresses the challenge of maintaining attention and productivity. It presents an evidence-based approach to attention management, mindful productivity, and environmental design, offering practical tools to combat distractions. The book emphasizes that focus is a skill that can be developed through conscious effort, not merely an innate trait. By unders...
In today''s fast-paced world, "How to Focus" addresses the challenge of maintaining attention and productivity. It presents an evidence-based approach to attention management, mindful productivity, and environmental design, offering practical tools to combat distractions. The book emphasizes that focus is a skill that can be developed through conscious effort, not merely an innate trait. By unders...
