How to Lose Fat Preserve Muscle and Rebuild Metabolism Over 50

If losing weight after 50 feels harder than it used to, you're not imagining it. Your body has changed. Your recovery has changed. Your muscle matters more. And the old "e;eat less, move more, push harder"e; approach can start working against you.How to Lose Fat, Preserve Muscle and Rebuild Metabolism Over 50 was written for men and women who are tired of fighting their bodies and are ready for a ...