How to lose weight on your mind

What is Happiness

It is a much used word, Happiness. To our mind it sends images of a smiling face, wide cheers on the face. Is this Happiness?

Can everyone be equally Happy? Or, should everyone be?

Should you strive to be happy? Or, should You even recognize that You are unhappy?

To some these are philosophical discussions. But how do You live through these questions without the hat of philosophy...