How to Master Your Monkey Mind

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Brought to you by Penguin.

Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?


For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years'' experience in his field, his techniques have turn...

Read more
product_type_Audiobook
mp3
Price
10.83 £

Brought to you by Penguin.

Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?


For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years'' experience in his field, his techniques have turn...

Read more
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  • Formats: mp3
  • ISBN: 9781473592773
  • Publication Date: 28 Jan 2021
  • Publisher: Transworld
  • Product language: English
  • Drm Setting: NONE