How To Move It

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Brought to you by Penguin.

How to Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then ...

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product_type_Audiobook
mp3
Price
7.50 £

Brought to you by Penguin.

How to Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then ...

Read more
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  • Formats: mp3
  • ISBN: 9781529119329
  • Publication Date: 7 Jan 2021
  • Publisher: Random House
  • Product language: English
  • Drm Setting: NONE