How to Overcome Trauma and Find Yourself Again

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution

''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions

''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologist

Free yourself ...