How to Sit

Available
0
StarStarStarStarStar
0Reviews

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

product_type_E-book
epub
Price
2.99 £ * Old Price 5.99 £

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Follow the Author

Options

  • Formats: epub
  • ISBN: 9781473529991
  • Publication Date: 7 Jul 2016
  • Publisher: Ebury Publishing
  • Product language: English
  • Drm Setting: DRM