How to Sit

How to Sit

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Hanh, Thich Nhat
Hanh, Thich Nhat

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

E-book
epub
Price
9.00 £

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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  • Formats: epub
  • Accessibility Summary: The publication meets some aspects of WCAG 2.0 Level A, but may currently lack image descriptions and other accessibility features.
  • Access Mode: Visual, Auditory
  • Access Mode Sufficient: Visual
  • Accessibility Feature: Appearance of all textual content can be modified, No reading system accessibility options actively disabled (except), Publisher contact for further accessibility information, Single logical reading order, Table of contents navigation, Use of high contrast between text and background color
  • ISBN: 9781473529991
  • Publication Date: 7 Jul 2016
  • Publisher: Ebury Publishing
  • Product language: English
  • Drm Setting: DRM