How to Stop Being Anxious

Feeling tense, restless, or "e;always on edge"e;? You're not broken — your brain is just doing its job.In How To Stop Being Anxious, psychologist Owen MacMillan, PhD, reveals how anxiety is not a personal weakness, but a biological alarm system that's been hijacked by modern life. Drawing on the latest neuroscience and behavioral research, this book gives you the practical, science-based tools to ...