How To Switch Off In A World That's Always On: A Practical Guide to Digital Boundaries, Rest, and Reclaiming Your Life

You're tired in a way sleep doesn't fix.It's behind your eyes at sunrise. It's there at the coffee machine, at the dinner table, at 11 p.m. when you're still scrolling through a feed you don't care about. You're not lazy. You're not weak. You're living at a speed your body was never designed to sustain — and nobody told you it's okay to stop.How to Switch Off in a World That's Always On is the pra...