How to Take Guilt-Free Breaks When You're Wired to Overwork

For those who find it easier to keep going than to stop, rest can feel uncomfortable-even wrong. How to Take Guilt-Free Breaks When You're Wired to Overwork explores the hidden beliefs that keep us stuck in constant doing and shows how to create room for true rest without anxiety or guilt. With compassion and insight, it reveals how overworking often masks a deeper need for safety, approval, or co...