Hydration And Health
Hydration And Health explores the vital, often underestimated role of water in our bodies, emphasizing that optimal hydration is fundamental to health and fitness, not just about quenching thirst. The book illuminates how water intake impacts everything from organ function and energy levels to the body’s natural detoxification processes. Did you know that even mild dehydration can significantly im...
Hydration And Health explores the vital, often underestimated role of water in our bodies, emphasizing that optimal hydration is fundamental to health and fitness, not just about quenching thirst. The book illuminates how water intake impacts everything from organ function and energy levels to the body’s natural detoxification processes. Did you know that even mild dehydration can significantly im...
