Hydration Basics
"Hydration Basics" explores the critical role of water in our bodies, emphasizing its impact on everything from athletic performance to basic cellular functions.
This book highlights that hydration is far more than just quenching thirst; it''s about ensuring optimal bodily functions like temperature regulation and nutrient transport. Did you know that the human body is composed of 50-75% water, an...
"Hydration Basics" explores the critical role of water in our bodies, emphasizing its impact on everything from athletic performance to basic cellular functions.
This book highlights that hydration is far more than just quenching thirst; it''s about ensuring optimal bodily functions like temperature regulation and nutrient transport. Did you know that the human body is composed of 50-75% water, an...
