Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as ''social anxiety disorder'', however this self-help book is written for the people experiencing different degrees of ...