Inner Peace
"Inner Peace" guides readers on a journey to cultivate emotional calmness and balance using mindfulness and meditation, offering a practical, evidence-based approach to stress reduction and emotional regulation. The book begins by exploring the neuroscience of stress, explaining how chronic activation of the nervous system can lead to anxiety and other health challenges. Intriguingly, consistent m...
"Inner Peace" guides readers on a journey to cultivate emotional calmness and balance using mindfulness and meditation, offering a practical, evidence-based approach to stress reduction and emotional regulation. The book begins by exploring the neuroscience of stress, explaining how chronic activation of the nervous system can lead to anxiety and other health challenges. Intriguingly, consistent m...
