Insomnia Diaries

A Telegraph readers'' best book of the year

A Financial Times readers'' best 2021 summer book

''A powerful new book'' - The Daily Mail

''Quite the story... fascinating'' - Claire Byrne, RTE1

''This memoir meets manual with expert tips is both honest and helpful'' - Victoria Woodhall, Get the Gloss

FOREWORD BY DR SOPHIE BOSTOCK

''29th June
0 HOURS, 0 MINUTES
Eleven forty-seven pm. A door slams as the nei...