Intermittent Fasting for Beginners:

Intermittent Fasting for BeginnersA Simple Guide to Weight Loss and Better Health (Boost Metabolism, Increase Energy, and Improve Longevity with Science-Backed Fasting Techniques)For centuries, fasting has been a powerful practice used by different cultures and religions for physical and spiritual well-being. Today, modern science confirms what our ancestors knew all along—fasting is more than jus...