Intermittent Fasting Science

Intermittent Fasting Science explores the science behind strategically timed fasting and its impact on health and longevity.
Delving into the cellular mechanisms, the book reveals how intermittent fasting affects processes like autophagy, a cellular cleanup process.
It also examines how fasting influences glucose regulation and lipid profiles, impacting metabolic health.

The book adopts a fact-base...