Introducing Pilates with Erika, A Beginners Guide for Women

Some part of you has already decided Pilates isn't for your body.Too old. Too stiff. Too uncoordinated. Not flexible enough, not fit enough, not the kind of woman who belongs in that room. You've been meaning to try it for years. Something always talks you out of the door.Introducing Pilates with Erika is written for exactly that hesitation. It is a beginner's guide for women who are accomplished ...