It's a Hop, Skip, and Jump for Fitness and for Fun!

An intriguing, motivated book explores skipping ropeits history, its health benefits and the good ol ditties we used to sing! Grab a rope, or just skip in place; jump with joy in your heart and bring enthusiasm to your life. Restore your self-confidence, encourage the inner you as you gain strength and endurance, and even shed a few pounds for a healthier lifestyle.

Start jumping now! Get all your...