Journey to Inner Peace - The Practical Guide: How to Learn Calmness with Effective Self-Regulation, Reduce Stress, and Establish Positive Thinking - Including Self-Regulation Journal

Self-Regulation: How to Acquire the Priceless Ability to Ensure Your Own Inner Balance Long-Term and ReliablyDo you often experience outbursts of anger that you regret afterward? Or do you find it hard to allow your feelings and prefer to avoid conflicts? Do you tend to engage in compulsive behavior or distract yourself from uncomfortable truths? Whatever applies to you: your self-regulation might...