Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration & Concentration

The Joy of Being goes beyond the purely physical aspects of relaxation to directly convey the joyful, wide-awake flavor of meditation. Tarthang Tulku guides the reader on an experiential exploration of the operations of body, senses, perceptions, and mind. Contains forty new Kum Nye exercises with step by step color photographs that introduce us to new dimensions of enjoyment and pleasure. This is...