Keto Diet
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet you''l...
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.
Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.
In The Keto Diet you''l...
