Ketogenic Diet & Carb Counter

Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page digital reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner’s World, Women’s Running) pinpoints the need-to-know aspects of obtaining ketosis while offering b...