Kriya Yoga for Self-Discovery

• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra

• Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound

• Includes wisdom from the author’s teacher Ganesh Baba on the importance of t...