Lazy Person's Guide to Exercise
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?
Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity ...
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?
Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity ...