Leaving the Shadowland of Stress, Depression, and Anxiety

We all experience two types of stress: (1) the stress we seek and (2) the stress that seeks us. We bring the first type on ourselves through poor lifestyle choices or poor thinking habits. The second type comes to us through life circumstances: accidents, abuse, and trauma. The first type is more common and contributes to chronic stress. The second type, though less common, can hit much harder. Bo...