Lessons

''If you want to develop real strength and resilience, read this book.'' Tom Daley

Nile Wilson has always been one of life''s winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile''s world fell apart.

Swamped with depression, anxiety and ad...