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We sit at computers all day (nights, too, on deadline), and as we age, our bodies begin to get rusty. Physical, mental, and nutritional health are all affected. Here’s what to do about it—and how to explain it visually. The book does have a quick and easy exercise program, but it’s also a how-to-show-it graphics manual with examples from Greek vases through 19th and 20th century exercise plans, as...
We sit at computers all day (nights, too, on deadline), and as we age, our bodies begin to get rusty. Physical, mental, and nutritional health are all affected. Here’s what to do about it—and how to explain it visually. The book does have a quick and easy exercise program, but it’s also a how-to-show-it graphics manual with examples from Greek vases through 19th and 20th century exercise plans, as...
