Let Your Life Flow
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.
Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the...
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.
Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the...
