Life 2 the Full

Life 2 the Full is a self-help book that shows the reader how to improve health and well-being by preventing illness from happening in the first place. This book will guide you through the elements needed to help you live your life to the full.

Life 2 the Full covers such subjects as health and well-being, food, exercise for the body, and exercise for the mind. Stress is also covered in this book, ...