
Ligament Health
Ligament Health explores the often-overlooked yet crucial role of ligaments in joint stability, movement, and overall fitness. It highlights how these dynamic tissues provide sensory feedback that influences proprioception and motor control, making them essential for physical performance and injury prevention.
The book emphasizes that proactive care, including targeted exercise programs and lifest...
Ligament Health explores the often-overlooked yet crucial role of ligaments in joint stability, movement, and overall fitness. It highlights how these dynamic tissues provide sensory feedback that influences proprioception and motor control, making them essential for physical performance and injury prevention.
The book emphasizes that proactive care, including targeted exercise programs and lifest...
