Light Mind : How Mindfulness can Enhance your Daily Life
Mindfulness involves deliberate awareness of the flow of our present moment experiences. In this book, counsellor and writer Padraig O'Morain provides exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships. If you have never practised mindfulness, this book will show you how to start. If you alread...
Mindfulness involves deliberate awareness of the flow of our present moment experiences. In this book, counsellor and writer Padraig O'Morain provides exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships. If you have never practised mindfulness, this book will show you how to start. If you alread...
