Little Book of Ayurveda

A beginner''s guide to Ayurveda, the ancient system of self-healing.

Originating in India more than 5,000 years ago, Ayurveda is one of the world''s oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiol...