Little Book of Big Emotions

A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life.

Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true fee...