Little Book of Rest

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Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.

Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like y...
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product_type_E-book
epub
Price
6.99 £ * Old Price 9.99 £
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.

Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like y...
Read more
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  • Formats: epub
  • ISBN: 9781507219409
  • Publication Date: 8 Nov 2022
  • Publisher: Adams Media
  • Product language: English
  • Drm Setting: DRM