Lonely Planet 101 Ways to Live Well

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Feel like life''s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it''s a 5-minute focus exercise on your commute, 10 minutes'' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.

The mindfulness, meditation, nutriti...

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product_type_E-book
epub
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7.99 £

Feel like life''s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it''s a 5-minute focus exercise on your commute, 10 minutes'' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.

The mindfulness, meditation, nutriti...

Read more
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  • Formats: epub
  • ISBN: 9781786571212
  • Publication Date: 1 Nov 2016
  • Publisher: Lonely Planet
  • Product language: English
  • Drm Setting: DRM