Long COVID Handbook: Simple Daily Strategies to Manage Fatigue, Brain Fog, and Rebuild Your Energy

Feel like your energy isn't what it used to be, no matter how much you rest?This book is for the days when even simple things feel harder than they should. When your body feels unpredictable, your mind feels foggy, and pushing through only seems to make things worse.Instead of telling you to "e;try harder"e; or "e;do more,"e; this guide offers something different: a gentle, realistic way to work w...