Lose It for Life Workbook
Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better?
Yet you are more than a physical being. You want a holistic approach to health that doesn''t stop at "physical" fitness. Lose It For Life is ...
Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better?
Yet you are more than a physical being. You want a holistic approach to health that doesn''t stop at "physical" fitness. Lose It For Life is ...
