Marathon Training Basics
"Marathon Training Basics" offers a comprehensive guide for runners aiming to conquer the 26.2-mile challenge. It emphasizes a holistic, science-backed approach that goes beyond simply increasing mileage, focusing on the three key pillars of successful marathon training: endurance building, nutrition, and recovery. The book bridges the gap between traditional training methods and contemporary spor...
"Marathon Training Basics" offers a comprehensive guide for runners aiming to conquer the 26.2-mile challenge. It emphasizes a holistic, science-backed approach that goes beyond simply increasing mileage, focusing on the three key pillars of successful marathon training: endurance building, nutrition, and recovery. The book bridges the gap between traditional training methods and contemporary spor...
