Meal Timing Effects
"Meal Timing Effects" explores the crucial, yet often overlooked, role of meal frequency and timing in metabolic health. It examines how when we eat impacts our bodies, not just what we eat, delving into areas such as intermittent fasting and time-restricted feeding. The book reveals that strategic meal timing can be a powerful tool, potentially influencing weight management and even preventing ch...
"Meal Timing Effects" explores the crucial, yet often overlooked, role of meal frequency and timing in metabolic health. It examines how when we eat impacts our bodies, not just what we eat, delving into areas such as intermittent fasting and time-restricted feeding. The book reveals that strategic meal timing can be a powerful tool, potentially influencing weight management and even preventing ch...
