Meditating Selflessly
A guide to Zen meditative practice informed by the latest findings in brain research.
This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master''s advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain rese...
A guide to Zen meditative practice informed by the latest findings in brain research.
This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master''s advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain rese...
