Mental Detox
"Mental Detox" offers a practical guide to improve mental well-being by clearing negative thought patterns using psychology and self-help techniques. The book emphasizes that mental well-being isn''t passive but an active process.
Based on Cognitive Behavioral Therapy (CBT) and mindfulness, it helps readers understand how negative thinking affects mental health, potentially leading to anxiety or d...
"Mental Detox" offers a practical guide to improve mental well-being by clearing negative thought patterns using psychology and self-help techniques. The book emphasizes that mental well-being isn''t passive but an active process.
Based on Cognitive Behavioral Therapy (CBT) and mindfulness, it helps readers understand how negative thinking affects mental health, potentially leading to anxiety or d...
