Mental Well Being
Mental Well Being explores how to nurture resilience and positive mental health in children. It focuses on three core pillars: mindfulness, emotional awareness, and social connections. These elements are presented as crucial for children to navigate life''s challenges and manage stress effectively. The book highlights the increasing prevalence of anxiety and depression in youth, emphasizing the im...
Mental Well Being explores how to nurture resilience and positive mental health in children. It focuses on three core pillars: mindfulness, emotional awareness, and social connections. These elements are presented as crucial for children to navigate life''s challenges and manage stress effectively. The book highlights the increasing prevalence of anxiety and depression in youth, emphasizing the im...
