Mente en calma, guia de auxilio para momentos de ansiedad

This book is not a cold guide or a list of quick fixes. It is an intimate, honest, and deeply human space for those who have felt how anxiety seeps into their thoughts, their body, and the way they experience life.Throughout its pages, readers will find a journey that does not aim to magically eliminate anxiety, but to understand it, unravel it, and gradually learn how to live with it without losi...