Metabolism Changes
"Metabolism Changes" explores the science behind metabolism, its changes throughout life, and how to maintain a healthy energy balance. Understanding your metabolism is key to managing weight, energy levels, and overall health, especially as metabolic rate naturally declines with age. The book highlights that age-related metabolic slowdown, while natural, can be significantly mitigated through inf...
"Metabolism Changes" explores the science behind metabolism, its changes throughout life, and how to maintain a healthy energy balance. Understanding your metabolism is key to managing weight, energy levels, and overall health, especially as metabolic rate naturally declines with age. The book highlights that age-related metabolic slowdown, while natural, can be significantly mitigated through inf...
