Metacognitive Therapy for Anxiety and Depression

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This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. H...
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product_type_E-book
epub
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43.99 £

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. H...
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  • Formats: epub
  • ISBN: 9781606238165
  • Publication Date: 9 Oct 2008
  • Publisher: Guilford Publications
  • Product language: English
  • Drm Setting: DRM