Micro Break Boost
Micro Break Boost flips the script on productivity culture by showing how strategic pauses—not nonstop work—fuel sustained success. Rooted in neuroscience and organizational research, the book argues that aligning with our biological ultradian rhythm—90–120-minute cycles governing focus—is key to preventing burnout and boosting cognitive stamina. It reveals that workers who take brief, intentional...
Micro Break Boost flips the script on productivity culture by showing how strategic pauses—not nonstop work—fuel sustained success. Rooted in neuroscience and organizational research, the book argues that aligning with our biological ultradian rhythm—90–120-minute cycles governing focus—is key to preventing burnout and boosting cognitive stamina. It reveals that workers who take brief, intentional...
