Midlife Health Shifts
Midlife Health Shifts examines the science behind the significant metabolic and hormonal changes occurring in your 40s and 50s. It addresses often confusing shifts like a slowing metabolism and hormonal fluctuations, which can increase the risk of certain health conditions. Understanding these shifts is crucial for maintaining vitality and optimizing overall well-being.
The book emphasizes empoweri...
Midlife Health Shifts examines the science behind the significant metabolic and hormonal changes occurring in your 40s and 50s. It addresses often confusing shifts like a slowing metabolism and hormonal fluctuations, which can increase the risk of certain health conditions. Understanding these shifts is crucial for maintaining vitality and optimizing overall well-being.
The book emphasizes empoweri...
